Resistance training is a key component for many top swim programs.

There are numerous uses and methods for involving resistance training into the training program.

The waters resistance is low and constant. Perfect for developing endurance over a variety of training. Increasing resistance is a great way to develop power and strength in the water. Resistance training can quickly and thoroughly fatigue the muscle and should be used carefully

An inherent benefit in resistance training is the ability for the swimmer to find the “sweet spot” of the stroke. As the resistance increases the swimmer becomes more aware of their stroke and will naturally improve the efficiency of their stroke.

Mainly used are NZ stretch cords, long belt, short belt and tow tether
www.all-americanaquatics.com . The Grudge Belt is a source of pure stroke and power development while testing the will of the swimmers.

Resistance techniques include swimming, kicking or pulling on a long belt fixed to a block for an increasing resistance or to a bucket for consistent resistance. Short belts and drag belts are best to be used to develop specific technique.

We are interested in how you use resistance training in your program. Let us know.